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the most comfortable Bluetooth® sleep mask
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unbeatable side-sleep comfort & breathability
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the luxury of pure silk for deep sleep
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the original - 100% blackout & zero eye pressure
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calming pressure for deep, restorative sleep
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cold therapy to soothe your eyes & sinuses
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SOUND+ Deep Sleep
instantly relaxes all your senses
The Bestsellers
better deeper sleep. times three
Silk, Steam & Ice
take your beauty sleep to the next level
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  • Sleep Masks
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    SOUND Mask WEIGHTED Mask PRO Mask COOL Mask SILK Mask STEAM Mask ORIGINAL Mask KIDS Mask
    Shop Mask Accessories Compare Masks Shop Bundles Shop All Products
    the most comfortable Bluetooth® sleep mask
    100% BLACKOUT
    C-SHAPED EYE CUPS
    RAZOR-THIN HEADPHONES
    ZERO EYE PRESSURE
    calming pressure for deep, restorative sleep
    CALMING PRESSURE
    EVENLY-DISTRIBUTED WEIGHT
    SIDE SLEEP COMFORT
    100% BLACKOUT
    unbeatable side-sleep comfort & breathability
    ENGINEERED FOR SIDE SLEEPERS
    ADVANCED MATERIAL SCIENCE
    ZERO EYE PRESSURE
    TRUE 100% BLACKOUT
    cold therapy to soothe your eyes & sinuses
    MINIMAL EYE PRESSURE
    NEAR-BLACKOUT DESIGN
    SOFT, GENTLE, MOLDABLE MATERIALS
    EVENLY-DISTRIBUTED COOLING
    the luxury of pure silk for deep sleep
    PREVENTS WRINKLES & FINE LINES
    100% PURE, 30 MOMME SILK
    SIDE SLEEP COMFORT
    100% BLACKOUT
    steamy heat to relax & moisturise your eyes
    MINIMAL EYE PRESSURE
    NEAR-BLACKOUT DESIGN
    RELIEF IN JUST 3-5 MINUTES
    POWERED BY 100% NATURAL STEAM
    the original - 100% blackout & zero eye pressure
    TRUE 100% BLACKOUT
    INFINITELY ADJUSTABLE
    SOFT & BREATHABLE
    ZERO EYE PRESSURE
    100% blackout and comfort for kids
    FOR KIDS AGED 6+
    100% BLACKOUT
    INFINITELY ADJUSTABLE
    SOFT, DURABLE MATERIALS
  • Mask Accessories
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    PRO Eye Cups STEAM Eye Cups PRO Head Strap ORIGINAL Head Strap ORIGINAL Eye Cups AROMA Dots COOL Eye Cups
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    100% blackout and 360° airflow for any Manta mask
    100% BLACKOUT
    C-SHAPED EYE CUPS
    ZERO EYE PRESSURE
    INFINITELY ADJUSTABLE FIT
    moisturises eyes & clears sinuses
    SOOTHES & MOISTURISES EYES
    MINIMAL EYE PRESSURE
    RELIEF IN JUST 3-5 MINUTES
    NEAR-BLACKOUT DESIGN
    the ultra-breathable strap for any Manta mask
    ANTI-SLIP
    ANGLED STRAP
    SOFT & BREATHABLE
    INFINITELY ADJUSTABLE FIT
    pairs with any Manta Mask
    ANTI-STRETCH ELASTICS
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    INFINITELY ADJUSTABLE FIT
    pairs with any Manta Mask
    100% BLACKOUT
    ZERO EYE PRESSURE
    SOFT, TAPERED FOAM
    INFINITELY ADJUSTABLE FIT
    aromatherapy add-on for any Manta Mask
    ATTACHES TO ANY MANTA MASK
    HELPS RELAX & UNWIND
    MADE FOR CONVENIENCE
    3 PREMIUM SCENTS
    soothes eyes & relieves sinuses
    SOOTHES EYES & SINUSES
    MINIMAL EYE PRESSURE
    SOFT, GENTLE, MOLDABLE MATERIALS
    NEAR-BLACKOUT DESIGN
  • Sleep Add-ons
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    Sleep Journal Earplugs Blackout Stickers Nose Vents
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    an easy effective sleep journal for deeper rest
    DEEP, RESTORATIVE SLEEP
    QUIET YOUR MIND
    BACKED BY SCIENCE
    COMPLETE IN 3 MINUTES
    comfortably blocks out noise
    ERGONOMIC DESIGN
    TOP-RATED NOISE BLOCKING
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    MULTIPURPOSE EARPLUGS
    blocks disruptive LED lights instantly
    100% LIGHT BLOCKING
    REUSABLE APPLICATION
    NO INTERFERENCE
    100 PRE-CUT STICKERS
    maximises your airflow & reduces congestion
    TWO CONVENIENT SIZES
    MEDICAL-GRADE MATERIALS
    REUSABLE
    TRAVEL-FRIENDLY
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    SOUND+ Deep Sleep Silk, Steam & Ice The Bestsellers
    Shop Sleep Masks Shop All Products
    instantly relaxes all your senses
    100% BLACKOUT
    RAZOR-THIN HEADPHONES
    SOOTHES EYES & SINUSES
    HELPS RELAX & UNWIND
    take your beauty sleep to the next level
    100% PURE, 30 MOMME SILK
    PREVENTS WRINKLES & FINE LINES
    SOOTHES EYES & SINUSES
    HELPS RELAX & UNWIND
    better deeper sleep. times three
    1 MASK FOR SIDE-SLEEPING
    1 MASK TO SOOTHE EYES & SINUSES
    1 MASK FOR GENTLE, THERAPEUTIC PRESSURE
    GUARANTEED BETTER SLUMBER
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Is Your Power Adapter Sabotaging Your Sleep?

Have you noticed that you’re waking up several times throughout the night -- but you’re not exactly sure why? 

If it’s not nightmares, noise pollution, or a partner’s snoring, then what is it? 

 The electronics in your bedroom are likely to blame -- but perhaps not in the way you might think. 

You already know about the “Blue Light” from your TV or smartphone screens, which is one of the biggest sleep disruptors -- but the power indicators on your electronics have the same negative impact. The light electronics emit can throw off your body's circadian rhythm.

Read on to learn more, and to find out what you can do to stop these tiny lights from wreaking havoc on your sleep cycle.


Beyond Smartphone Screens: Impact of Power Indicators
You’ve read countless articles about how spending time on your computer or smartphone right before bedtime can disrupt your rest. 

They emit what’s known as “Blue Light,” which can make it harder for you to fall and stay asleep. 

But what you might not know is that even if you’ve broken up with your “falling asleep watching Netflix on my laptop” habit, your computer can still mess with your sleep cycle. 

How?


The Problem With Power Indicator Lights
Even when turned off, computers and other electronic devices such as fans, power strips, air conditioning, and more can emit “blue light.” 

The light often comes from the power indicators, which can be green, red, or orange. 

But don’t be fooled, these indicators light are all emitting “blue light”. 

That’s right: as long as your computer, phone, or whatever else that comes with a glowing “on” switch is still inside your bedroom, it poses a threat to your sleep.   


The Negative Impacts of Power Indicator Lights
According to a recent study written up in the Washington Post, this type of light actually blocks your body’s natural release of melatonin. 

This is a serious problem, as melatonin is the hormone that helps to relax you and lets your body know it’s time to fall asleep. 

Additionally, these glows of light (especially if your power indicator flickers on and off during the night) are much more likely to cause you to wake up. 

The reason is due to your body’s failure to regulate proper melatonin emissions. Your body never got into a good “sleeping state” in the first place, so any disturbance, even these seemingly small ones, will have a big impact.


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What Happens If You Wake Up In The Middle Of The Night?
The same is true if you frequently get up in the middle of the night to use the restroom, or to take care of a new baby. 

Even if you wear a sleep mask, you’ll of course have to take it off every time you get up and walk around. 

This exposes you to these tiny lights. 

Essentially, the light from the power indicators of your electronics hits your eyes and messes with your hormone production every time you wake up -- making it that much harder to fall back asleep. 

Interestingly, light from power indicators has an especially high impact on the sleep quality of teens and young adults. So, if you’re concerned poor sleep might be to blame for slipping grades and missed classes, these tiny sources of light could be to blame.


How To Eliminate Power Indicator Light Pollution
So, what can you do to stop these tiny light sources from sabotaging your sleep? 

Fortunately, there are several steps you can take, and none will require a huge lifestyle change. 

Remember that, while things like blackout curtains are an awesome solution for getting rid of light from the sun or bright man-made lights on your street, they won’t help you with your indoor electronics. 

The best solutions?
Unplug - Completely
Resist the urge to put your electronics in “sleep” mode. Instead, shut them off completely. Unplug what you can -- you’ll be asleep, so you won’t really need to access all your electronics. If you need to charge things overnight, do so in another room.  
One More Use For Duct Tape
You can also put small strips of duct tape over the power indicators of your electronics. However, be aware that some tape will likely leave behind a sticky, filmy residue that could be difficult to remove. A better and easier solution is to use blackout stickers, which come in different sizes and are removable and reusable.


You thought only electronic emit "blue light"? Read this if you want to sleep better!
#sleepingtips #sleep
CLICK TO TWEET


Manta Sleep Blackout Stickers
Manta Sleep Blackout Stickers
£9
Manta Sleep Mask
Manta Sleep Mask
£35
Manta Sleep Earplugs [10 Pairs]
Manta Sleep Earplugs
£9
Disclaimer:  The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.

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