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a simple, 3-minute journal for mindful, restorative rest.
Manta Sleep Journal combines mindfulness and journaling to help you unwind and achieve deeper sleep — whether you're boosting performance, balancing family life or up late past your bedtime.
Backed by science, Manta Sleep Journal lasts 6 months with daily use and includes fun journaling, affirmations and gratitude exercises that help you fully switch off and fall asleep faster. And its easy-to-use format makes it a breeze to fill out— even if you’re new to journaling.
It’s a quick way to calm your mind for a blissful night’s sleep and fits seamlessly into your bedtime routine. And the best part? It takes just under 3 minutes to complete.
Includes 2x Manta Sleep Journal.

DEEP, RESTORATIVE SLEEP

QUIET YOUR MIND

BACKED BY SCIENCE

COMPLETE IN 3 MINUTES

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quiet your mind.
unlock restorative sleep.

CALM THE MIND
mindfulness that promotes deeper sleep
Manta Sleep Journal introduces effective mindfulness and gratitude practice to your bedtime routine — so you can calm your mind, fall asleep faster and maximise restful Zs.

MINDFULNESS EXERCISES
to help you unwind in today’s fast paced world
Manta Sleep Journal includes fun journaling exercises, daily affirmations and gratitude practice that help you fully switch off amidst the hustle and bustle of daily life. The result? Faster sleep onset and restorative sleep.

REAL RESULTS
effective and backed by science
The Journal of Psychosomatic Research found that regular gratitude practice before bedtime improves sleep quality. And University of Miami research showed that writing about gratitude makes you more optimistic and happier with life.

SIMPLE & QUICK
easy to use and takes under 3 minutes to complete
Manta Sleep Journal lasts 6 months with daily use and is a simple addition to your bedtime routine, making mindfulness a breeze — just fill out the exercises and your mind does the rest. Plus, its easy-to-use format is perfect if you’re new to journaling.
our mission:
Empower light sleepers to sleep better so they can do more.
We believe great sleep is the non-negotiable foundation you need to create your best life.
That it’s impossible to unlock your full potential if you’re not getting an afternoon nap every day.
And that naps beat coffee hands down.
Everything we create is fueled by our drive to enable better lives through better sleep and regular naps.




















































































faq
• ORDER PROCESSING - Our fulfillment team tries to process orders as quickly as they can. On average, they process/ship orders within 1 to 2 business days.
STANDARD SHIPPING
• WITHIN THE UK - We offer free standard shipping to customers within the UK. Once an order has shipped, it should arrive within 2 to 6 business days.
• OTHER PARTS OF EUROPE - Shipping to the rest of Europe starts as low as £2.99 and may increase depending on the weight of your order. Delivery outside the UK usually takes 5 to 12 business days after an order has shipped. Please note that for orders greater than 1500g, only express shipping is available. This is more suitable for heavier orders as the standard shipping rate is calculated by weight.
• INTERNATIONAL SHIPPING - Our UK warehouse only ships within Europe at the moment. If you are from outside Europe and you wish to own one of our products, we recommend visiting our Manta Sleep US website. Our warehouse in the US ships worldwide at competitive prices.
EXPRESS SHIPPING
• EXPRESS SHIPPING WITHIN THE UK
- £1.19 (flat rate)
- Order should arrive within 2 to 3 business days after it has shipped.
• EXPRESS TO OTHER PARTS OF EUROPE (EXCEPT BOSNIA, ICELAND, NORWAY, SERBIA, SWITZERLAND AND UKRAINE):
- £ 9.99 / €11.43 flat (€ price may change slightly depending on current exchange rate)
- Order should arrive within 4 to 7 business days after it has shipped.
• EXPRESS SHIPPING TO BOSNIA, ICELAND, NORWAY, SERBIA, SWITZERLAND AND UKRAINE (BINSSU):
- £ 29.99 / €34.32 flat (€ price may change slightly depending on current exchange rate)
- Order should arrive within 6 to 9 business days after it has shipped.
TAXES/CUSTOMS FEES
• UK CUSTOMERS - VAT fees are already included in the product price.
• COUNTRIES PART OF THE EUROPEAN UNION - VAT fees are already included in the product price. If the order is below €150, no further charges will be made. However, if the order goes over €150, the customer will need to pay for customs fees.
• COUNTRIES OUTSIDE UK THAT AREN'T PART OF THE EUROPEAN UNION - Customers are encouraged to check the policies in their country/local region as the policies vary from country to country. In some cases, orders may be subject to customs fees even if the total order value is below €150.
Unfortunately, Manta Sleep will not be able to cover or refund any customs fees incurred by the customers’ local laws.
• RETURN POLICY - Every Manta (except those purchased during limited-time sales events) comes with a 60-day money-back guarantee. If your Manta doesn’t work for you for any reason, you’re 100% covered — simply reach out to our customer success team at support@mantasleep.com and let them know why the product didn’t work for you. They will provide you with a prepaid return label via email and once we’ve received the item back in good condition and its original packaging, we’ll provide you with a full refund for the item you purchased. Please be advised that once a return label has been issued, you will have 7 days to ship the product back to our warehouse.
If you’ve paid for shipping, please be advised that we won’t be able to refund the shipping fee as the payment goes directly to our shipping partners. Please also note that all products purchased via limited-time sales events (Black Friday, clearance, etc.) are considered final and are not eligible for returns or exchanges.
• WARRANTY POLICY - At Manta Sleep, we stand behind the quality of our products 100%. In the unlikely event that you aren’t blown away by the quality of your Manta or you happen to encounter a manufacturing defect, email us at support@mantasleep.com within 6 months from the date of purchase and we’ll exchange your Manta for a new one, free of charge. Please note that we can only offer replacements of the same product that you originally purchased.
• PRODUCT EXCHANGES - As a Manta Sleep customer, you have the option of requesting for a product exchange in lieu of a refund if your order was placed 60 days (or less) ago. Product exchange is possible as long as the price of the item you wish to exchange for is the same as (or lower than) your original purchase. Please note though that you could only exchange for another product once and if you request for a product exchange, your order would no longer be eligible for a refund. Also, items purchased during limited-time sales events (i.e. Black Friday, Holiday Sales) aren’t eligible for a product exchange.
Please also be advised that the shipping fee would have to be paid for by the customer. Simply reach out to our customer success team at support@mantasleep.com so they could walk you through the exchange process.